Healthy Habits Checklist

* Sleep 7+ hours * Drink a lot of water * Exercise & stretch * Eat more whole foods * Read and journal * Track your progress We often overlook the small things, but simple habits done regularly can help you build a better life. 💪 Which of these do you make sure to do regularly? If you want to keep track of your progress you should try the Gymaholic Training App: https://www.gymaholic.co/training