High Intensity Full Body Workout #18 (No Equipment)

This HIIT workout will target your entire body and help you burn a lot of calories in a short period of time. Try to go as fast as you can, while maintaining a good form. - 1 circuit - 5 exercises - 30 s per exercise - 4-6 rounds - 30 s of rest between each round Workout available in the Gymaholic App:https://www.gymaholic.co/training/