How to prevent CNS fatigue

Even professional athletes experience overtraining or CNS fatigue, so it’s important to take initiative to prevent them in the first place and avoid serious risk of injuries. That’s why every workout program in the Gymaholic Training App can be customized to match your energy levels and help you stay on track.Get started with the app today: https://www.gymaholic.co/training And if you want to know more about overtraining or CNS fatigue, check out the article: https://www.gymaholic.co/overtraining