What To Do On Active Recovery Days

It feels great to push your limits in the gym 🔥 However, proper recovery is just as important as the intensity of your workouts. And rest doesn’t mean sitting on the couch eating chips 🧐 If you love to move on your rest days, you need to try active recovery. You can find more mobility workouts in the Gymaholic Fitness App 👇 https://www.gymaholic.co/app