Workout Terminology

Terms you should be aware of when you're starting working out. - Superset: two exercises back to back - S1: 10 x push up + 10 x pull up + rest - Compound: exercise that targets more than one muscle group  - Squat, deadlift, pull up, overhead press, etc. - Isolation: exercise that targets one muscle group  - Bicep curl, tricep kickback, calf raise - AMRAP: “as many reps as possible” for a given exercise - AMRAP push up + AMRAP pull up More examples: https://www.gymaholic.co/training