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Motivation
Patience is power. #gymaholic
Fitness Couple
Gym Fail T-Bar Row
I train to move, feel and live better.
Me cancelling my plans to spend the weekend
Nothing can beat that post-workout feeling. #gymaholic
Look in the mirror, that’s your only competition. #IAmAGymaholic
All you need to do is work hard and trust the process. #gymaholic
You will never find time for anything. You’ll have to make time for it. #gymaholic
I want to move, feel and live better.
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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