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40 m
Treadmill +
Full Body
Upper Body And HIIT Cardio
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Warmup
Strength
Cardio
Cooldown
Warmup
30 s
Time
No equipment
Arm Circle
Forward
30 s
Time
No equipment
Arm Circle
Backward
30 s
Time
No equipment
Wrist Circle
Right side
30 s
Time
No equipment
Wrist Circle
Left side
30 s
Time
No equipment
Elbow Circle
Right side
30 s
Time
No equipment
Elbow Circle
Left side
8
Reps
25 lbs
Overhead Press (OHP)
1 m
Rest
Rest
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