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27 m

No Equipment +

Full Body

184 kcal

Full Body HIIT Home Workout

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Warmup

Circuit #1

Circuit #2

Circuit #3

Cooldown

Warmup

15 sTimeNo equipment

High Knee

15 sTimeNo equipment

Ankle CircleRight side

15 sTimeNo equipment

Ankle CircleLeft side

15 sTimeNo equipment

Side Leg SwingRight side

15 sTimeNo equipment

Side Leg SwingLeft side

15 sTimeNo equipment

Arm CircleForward

15 sTimeNo equipment

Arm CircleBackward

15 sTimeNo equipment

Wrist CircleRight side

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