6 m
No Equipment
Full Body
48 kcal
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Warmup
Walking High Knee
Lateral Hip Opener
Warrior 2 Pose (Virabhadrasana II)Right side
Warrior 2 Pose (Virabhadrasana II)Left side
Downward Dog (Adho Mukha Svanasana)
Cat Cow Pose (Bitilasana)
World's Greatest StretchRight side
World's Greatest StretchLeft side
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