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22 m
No Equipment
Full Body
136 kcal
Full Body Home Workout #3
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Warmup
Circuit 1
Circuit 2
Stretching
Warmup
30 s
Time
No equipment
Ankle Circle
Right side
30 s
Time
No equipment
Ankle Circle
Left side
30 s
Time
No equipment
Side Leg Swing
Right side
30 s
Time
No equipment
Side Leg Swing
Left side
30 s
Time
No equipment
Arm Circle
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