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36 m

No Equipment

Full Body

385 kcal

Full Body Home Workout #6

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Warmup

Circuit #1

Circuit #2

Circuit #3

Cooldown

Warmup

20 sTimeNo equipment

Leg SwingRight side

20 sTimeNo equipment

Leg SwingLeft side

20 sTimeNo equipment

Side Leg SwingRight side

20 sTimeNo equipment

Side Leg SwingLeft side

20 sTimeNo equipment

Wrist CircleRight side

20 sTimeNo equipment

Wrist CircleLeft side

20 sTimeNo equipment

Elbow CircleRight side

20 sTimeNo equipment

Elbow CircleLeft side

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