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8 m
No Equipment
Full Body
50 kcal
Ready for Bed Mobility Workout
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Warmup
Stretching
Warmup
20 s
Time
No equipment
Lateral Hip Opener
20 s
Time
No equipment
Cat Cow Pose (Bitilasana)
20 s
Time
No equipment
World's Greatest Stretch
Right side
20 s
Time
No equipment
World's Greatest Stretch
Left side
20 s
Time
No equipment
Hip External To Internal Rotation
Right side
20 s
Time
No equipment
Hip External To Internal Rotation
Left side
20 s
Time
No equipment
90/90 Hip Warmup
20 s
Time
No equipment
Glute Bridge
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