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7 m
No Equipment
Full Body
41 kcal
Ready to Move Mobility Workout
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Warmup
Cooldown
Warmup
20 s
Time
No equipment
Walking High Knee
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Side Leg Swing
Right side
20 s
Time
No equipment
Side Leg Swing
Left side
20 s
Time
No equipment
Downward Dog (Adho Mukha Svanasana)
20 s
Time
No equipment
Cat Cow Pose (Bitilasana)
20 s
Time
No equipment
World's Greatest Stretch
Right side
20 s
Time
No equipment
World's Greatest Stretch
Left side
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