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50 m
Barbell +
Upper Body
424 kcal
German Volume Training: Chest & Back
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Warmup
Chest #1
Back #1
Chest #2
Back #2
Cooldown
Warmup
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Elbow Circle
Right side
20 s
Time
No equipment
Elbow Circle
Left side
8
Reps
45 lbs
Barbell Bench Press
1 m
Rest
Rest
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