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51 m
Barbell +
Full Body
419 kcal
German Volume Training: Legs (Quadriceps - Glutes) & Abs
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Warmup
Legs #1
Legs #2
Abs #1
Legs #3
Cooldown
Warmup
20 s
Time
No equipment
90/90 Hip Warmup
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Hip External To Internal Rotation
Right side
20 s
Time
No equipment
Hip External To Internal Rotation
Left side
8
Reps
45 lbs
Barbell Squat
1 m
Rest
Rest
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