20 m
No Equipment
Full Body
174 kcal
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Yoga
Upward Stretch
Forward Bend Pose (Uttanasana)
Warrior 2 Pose (Virabhadrasana II)Right side
Warrior 2 Pose (Virabhadrasana II)Left side
Warrior 3 Pose (Virabhadrasana III)Right side
Warrior 3 Pose (Virabhadrasana III)Left side
Squat T Spine Rotation HoldRight side
Squat T Spine Rotation HoldLeft side
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