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23 m
No Equipment
Full Body
198 kcal
Strong Push Home Workout
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Warmup
Push #1
Push #2
Push #3
Cooldown
Warmup
30 s
Time
No equipment
Torso Rotation
30 s
Time
No equipment
Arm Circle
30 s
Time
No equipment
Wrist Circle
Right side
30 s
Time
No equipment
Wrist Circle
Left side
30 s
Time
No equipment
Elbow Circle
Right side
30 s
Time
No equipment
Elbow Circle
Left side
20 s
Rest
Rest
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