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60 m
Resistance Band +
Full Body
611 kcal
Strong Legs With Mini Resistance Band
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Warmup
Legs #1
Legs #2
Legs #3
Legs #4
Cooldown
Warmup
30 s
Time
No equipment
Torso Rotation
30 s
Time
No equipment
Lateral Hip Opener
30 s
Time
No equipment
90/90 Hip Warmup
30 s
Time
No equipment
Hip External To Internal Rotation
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