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62 m
Dumbbell +
Full Body
614 kcal
Push Gym Workout: Chest, Shoulders & Triceps
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Warmup
Push #1
Push #2
Push #3
Push #4
Push #5
Push #6
Warmup
30 s
Time
No equipment
Torso Rotation
30 s
Time
No equipment
Arm Circle
30 s
Time
No equipment
Wrist Circle
Right side
30 s
Time
No equipment
Wrist Circle
Left side
30 s
Time
No equipment
Elbow Circle
Right side
30 s
Time
No equipment
Elbow Circle
Left side
30 s
Rest
Rest
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