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56 m

Dumbbell +

Full Body

584 kcal

Pull Back & Intense Biceps Workout

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Warmup

Back #1

Back #2

Back #3

Bicep #1

Bicep #2

Bicep #3

Warmup

30 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Wrist CircleRight side

20 sTimeNo equipment

Wrist CircleLeft side

20 sTimeNo equipment

Elbow CircleRight side

20 sTimeNo equipment

Elbow CircleLeft side

30 sRest

Rest

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