Start Workout

26 m

No Equipment +

Full Body

182 kcal

Home Push Workout Power

Install the Gymaholic Fitness App for a better workout experience.

View Workout In App

Warmup

Strength

Finisher

Cooldown

Warmup

30 sTimeNo equipment

Frog Stretch

30 sTimeNo equipment

Cat Cow Pose (Bitilasana)

20 sTimeNo equipment

Hip Flexor StretchRight side

20 sTimeNo equipment

Hip Flexor StretchLeft side

30 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Upward Stretch

30 sTimeNo equipment

Seated Overhead Stretch

Add Exercise

Share it

Start Workout