Home
App
Articles
Motivation
Store
Start Workout
51 m
Cable +
Full Body
372 kcal
Push Gym Workout Power
Install the Gymaholic Fitness App for a better workout experience.
View Workout In App
Warmup
Chest
Shoulders
Cooldown
Tricep
Warmup
20 s
Time
No equipment
Frog Stretch
20 s
Time
No equipment
Cat Cow Pose (Bitilasana)
15 s
Time
No equipment
Hip Flexor Stretch
Right side
15 s
Time
No equipment
Hip Flexor Stretch
Left side
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Upward Stretch
20 s
Time
No equipment
Seated Overhead Stretch
30 s
Rest
Rest
Add Exercise
Share it
Start Workout