Home
App
Articles
Motivation
Store
Start Workout
40 m
Cable +
Upper Body
396 kcal
Gym Machines Pull Workout
Install the Gymaholic Fitness App for a better workout experience.
View Workout In App
Warmup
Strength
Strength #2
Strength #3
Rear Delt & Biceps
Cooldown
Warmup
20 s
Time
No equipment
One Handed Hang Stretch
Left Side
20 s
Rest
Rest
20 s
Time
No equipment
One Handed Hang Stretch
Right Side
20 s
Rest
Rest
20 s
Time
No equipment
Torso Rotation
20 s
Rest
Rest
20 s
Time
No equipment
Shoulder Cross Stretch
Left Side
15 s
Rest
Rest
Add Exercise
Share it
Start Workout