Start Workout

45 m

Barbell +

Full Body

521 kcal

Leg Day Best Day

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Warmup

Strength #1

Strength #2

Hypertrophy #1

Hypertrophy #2

Cooldown

Warmup

20 sTimeNo equipment

Cat Cow Pose (Bitilasana)

20 sTimeNo equipment

Child's Pose (Balasana)

20 sTimeNo equipment

Hip Flexor StretchLeft Side

20 sTimeNo equipment

Hip Flexor StretchRight Side

20RepsNo equipment

Squat

20RepsNo equipment

Squat

20Reps10 lbs

Barbell SquatLightweight warmup

20Reps10 lbs

Barbell SquatLightweight warmup

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