Home
App
Articles
Motivation
Store
Start Workout
30 m
No Equipment
Full Body
254 kcal
LISS Workout
Install the Gymaholic Fitness App for a better workout experience.
View Workout In App
Warmup
Movement Block
Cooldown
Warmup
30 s
Time
No equipment
Iron Cross Stretch
Right Side
15 s
Rest
Rest
30 s
Time
No equipment
Iron Cross Stretch
Left Side
15 s
Rest
Rest
30 s
Time
No equipment
Frog Stretch
15 s
Rest
Rest
30 s
Time
No equipment
Cobra Pose
15 s
Rest
Rest
Add Exercise
Share it
Start Workout