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50 m

Dumbbell +

Full Body

395 kcal

Upper Body

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Warmup

Back #1

Chest #1

Back & Chest

Shoulders

Biceps & Triceps

Cooldown

Warmup

20 sTimeNo equipment

Torso Rotation

15 sRest

Rest

20 sTimeNo equipment

Cobra Pose

15 sRest

Rest

20 sTimeNo equipment

Child's Pose (Balasana)

15 sRest

Rest

20 sTimeNo equipment

Arm Circle

15 sRest

Rest

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