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40 m
No Equipment +
Full Body
545 kcal
Core Destroyer
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Warmup
Core Strength #1
Core Strength #2
Finisher #1
Cooldown
Warmup
20 s
Time
No equipment
90/90 Hamstring Stretch
Left Side
15 s
Rest
Rest
20 s
Time
No equipment
90/90 Hamstring Stretch
Right Side
15 s
Rest
Rest
30 s
Time
No equipment
Hip Roll
15 s
Rest
Rest
20 s
Time
No equipment
The Straddle Stretch
15 s
Rest
Rest
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