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31 m

No Equipment

Full Body

239 kcal

Serene Active Recovery

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Warmup

Movements

Movements #2

Movements #3

Movements #4

Core Stability&Balance

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

10 sRest

Rest

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Overhead Tricep StretchLeft Side

15 sRest

Rest

20 sTimeNo equipment

Overhead Tricep StretchRight Side

15 sRest

Rest

20 sTimeNo equipment

Ankle CircleLeft side

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