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47 m

Dumbbell +

Full Body

673 kcal

Gym Full Body HIIT Strength

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Warmup

Strength

Strength #2

Strength #3

Strength #4

Strength #5

Finisher

Warmup

20 sTimeNo equipment

Elbow Back Stretch

10 sRest

Rest

20 sTimeNo equipment

Upward Stretch

10 sRest

Rest

20 sTimeNo equipment

Chin To Chest Stretch

15 sRest

Rest

30 sTimeNo equipment

Frog Stretch

20 sTimeNo equipment

90/90 Hamstring StretchLeft side

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