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30 m
No Equipment +
Full Body
318 kcal
Gym Full Body HIIT
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Warmup
Strength #1
Strength #2
Strength #3
Strength #4
Cooldown
Warmup
20 s
Time
No equipment
Wrist Circle
20 s
Time
No equipment
Elbow Circle
15 s
Rest
Rest
30 s
Time
No equipment
Cobra Pose
30 s
Time
No equipment
Frog Stretch
30 s
Rest
Rest
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