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47 m
Resistance Band +
Full Body
471 kcal
Upper Body Bands Only Dynamite
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Warmup
Strength #1
Strength #2
Strength #3
Strength #4
Strength #5
Strength #6
Warmup
15 s
Time
No equipment
Lateral Stretch
Left Side
4 s
Rest
Rest
15 s
Time
No equipment
Lateral Stretch
Right Side
4 s
Rest
Rest
15 s
Time
No equipment
Front Pull Forearm Stretch
Left Side
10 s
Rest
Rest
15 s
Time
No equipment
Front Pull Forearm Stretch
Right Side
10 s
Rest
Rest
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