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48 m

Dumbbell +

Full Body

357 kcal

Upper Body Smasher

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Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

6 sRest

Rest

20 sTimeNo equipment

Elbow Circle

6 sRest

Rest

20 sTimeNo equipment

Upward Stretch

6 sRest

Rest

20 sTimeNo equipment

Clasp Hands Behind Back Shoulder Stretch

15 sRest

Rest

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