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47 m
No Equipment +
Full Body
435 kcal
I Can't Believe It's Leg Day
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Warmup
Strength #1
Strength #2
Strength&Hypertrophy #1
Hypertrophy #2
Finisher #1
Cooldown
Warmup
20 s
Time
No equipment
Child's Pose (Balasana)
15 s
Rest
Rest
20 s
Time
No equipment
Cat Cow Pose (Bitilasana)
15 s
Rest
Rest
30 s
Time
No equipment
Frog Stretch
15 s
Rest
Rest
15
Reps
No equipment
Dynamic Prayer Squat
30 s
Rest
Rest
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