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41 m
No Equipment +
Full Body
386 kcal
Bodyweight Full Body Power
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Warmup
Strength #1
Strength #2
Strength #3
Finisher
Cooldown
Warmup
30 s
Time
No equipment
Frog Stretch
4 s
Rest
Rest
20 s
Time
No equipment
Hip Flexor Stretch
Left Side
4 s
Rest
Rest
20 s
Time
No equipment
Hip Flexor Stretch
Right side
4 s
Rest
Rest
30 s
Time
No equipment
Upward Stretch
10 s
Rest
Rest
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