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50 m
Dumbbell +
Full Body
469 kcal
Dumbbell Only Back/Pull Day
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Warmup
Strength #1
Strength #2
Strength #3
Strength #4
Strength #5
Core finisher
Warmup
30 s
Time
No equipment
Alternate Shoulder Flexion
10 s
Rest
Rest
30 s
Time
No equipment
Elbow Back Stretch
15 s
Rest
Rest
30 s
Time
No equipment
Frog Stretch
15 s
Rest
Rest
30 s
Time
No equipment
Behind Head Chest Stretch
30 s
Rest
Rest
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