Start Workout

51 m

Kettlebell +

Full Body

631 kcal

Kettlebell Leg Day

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Warmup

Strength #1

Strength #2

Hypertrophy #1

Hypertrophy #2

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Cat Cow Pose (Bitilasana)

15 sRest

Rest

20 sTimeNo equipment

Child's Pose (Balasana)

15 sRest

Rest

20 sTimeNo equipment

Hip Flexor StretchLeft Side

15 sRest

Rest

20 sTimeNo equipment

Hip Flexor StretchRight Side

15 sRest

Rest

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