Start Workout

45 m

Resistance Band +

Full Body

508 kcal

Resistance Bands Legs

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Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

30 sTimeNo equipment

Sit Squat Stretch

20 sTimeNo equipment

Side Quadriceps StretchLeft side

5 sRest

Rest

20 sTimeNo equipment

Side Quadriceps StretchRight side

10 sRest

Rest

40 sTimeNo equipment

The Straddle Stretch

20 sRest

Rest

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