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47 m

Resistance Band +

Full Body

506 kcal

Resistance Bands Back/Pull

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Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Core

Core #2

Warmup

15 sTimeNo equipment

Bent Arm Wall Chest StretchLeft Side

5 sRest

Rest

15 sTimeNo equipment

Bent Arm Wall Chest StretchRight Side

10 sRest

Rest

15 sTimeNo equipment

Front Pull Forearm StretchLeft Side

5 sRest

Rest

15 sTimeNo equipment

Front Pull Forearm StretchRight Side

10 sRest

Rest

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