Start Workout

46 m

Resistance Band +

Full Body

492 kcal

Resistance Bands Chest/Push

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Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Finisher

Finisher #2

Warmup

15 sTimeNo equipment

Bent Arm Wall Chest StretchLeft Side

5 sRest

Rest

15 sTimeNo equipment

Bent Arm Wall Chest StretchRight Side

10 sRest

Rest

15 sTimeNo equipment

Overhead Tricep StretchLeft Side

5 sRest

Rest

15 sTimeNo equipment

Overhead Tricep StretchRight Side

10 sRest

Rest

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