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28 m

No Equipment

Full Body

118 kcal

Clear Mind Active Recovery

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Warmup

Movement block

Movement block #2

Movement block #3

Movement block #4

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

5 sRest

Rest

20 sTimeNo equipment

Front Pull Bicep StretchLeft side

5 sRest

Rest

20 sTimeNo equipment

Front Pull Bicep StretchRight side

15 sRest

Rest

30 sTimeNo equipment

The Straddle Stretch

15 sRest

Rest

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