Start Workout

30 m

Resistance Band +

Full Body

417 kcal

Resistance Bands FB HIIT 30M

Install the Gymaholic Fitness App for a better workout experience.

View Workout In App

Warmup

Strength

Strength #2

Chest Smash

Back Smash

Shoulders

Arms

Warmup

15 sTimeNo equipment

Bent Arm Wall Chest StretchLeft Side

15 sTimeNo equipment

Bent Arm Wall Chest StretchRight Side

15 sTimeNo equipment

Front Pull Forearm StretchLeft Side

15 sTimeNo equipment

Front Pull Forearm StretchRight Side

30 sTimeNo equipment

Butterfly Pose (Baddha Konasana)

30 sTimeNo equipment

Cobra Pose

30 sTimeNo equipment

Push Up To Shoulder Tap To Lateral Hand WalkWarmup!

30 sRest

Rest

Add Exercise

Share it

Start Workout