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45 m

Dumbbell +

Full Body

417 kcal

Pull Dumbbell HIIT

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Warmup

Lower back

Strength #1

Strength #2

Strength #3

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

4 sRest

Rest

20 sTimeNo equipment

Lateral StretchLeft Side

3 sRest

Rest

20 sTimeNo equipment

Lateral StretchRight Side

3 sRest

Rest

30 sTimeNo equipment

Torso Rotation

15 sRest

Rest

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