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41 m

Dumbbell +

Full Body

501 kcal

Leg dumbbell HIIT

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Warmup

Strength #1

Strength #2

Calves

Core

Finisher

Cooldown

Warmup

30 sTimeNo equipment

Cat Cow Pose (Bitilasana)

10 sRest

Rest

30 sTimeNo equipment

Child's Pose (Balasana)

15 sRest

Rest

30 sTimeNo equipment

Frog Stretch

8 sRest

Rest

30 sTimeNo equipment

90/90 Hip Stretch

30 sRest

Rest

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