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38 m
Resistance Band +
Full Body
491 kcal
Pull Resistance Band EMOM
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Warmup
Strength #1
Strength #2
Strength #3
Strength #4
Core finisher
Cooldown
Warmup
20 s
Time
No equipment
Wrist Circle
20 s
Time
No equipment
Side Neck Stretch Look Up
Left side
5 s
Rest
Rest
20 s
Time
No equipment
Side Neck Stretch Look Up
Right side
10 s
Rest
Rest
20 s
Time
No equipment
Behind Head Chest Stretch
10 s
Rest
Rest
20 s
Time
No equipment
Front Pull Bicep Stretch
Left side
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