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42 m
No Equipment
Full Body
430 kcal
Fit At Home EMOM
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Warmup
Strength #1
Strength #2
Strength #3
Core Finisher
Cooldown
Warmup
30 s
Time
No equipment
Torso Rotation
10 s
Rest
Rest
20 s
Time
No equipment
Leg Swing
Left side
5 s
Rest
Rest
20 s
Time
No equipment
Leg Swing
Right side
10 s
Rest
Rest
20 s
Time
No equipment
Sit Squat Stretch
10 s
Rest
Rest
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