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11 m
No Equipment
Full Body
15 kcal
Get Off Your Desk 10-Min Stretch
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Stretches #1
Stretches #2
Stretches #3
Stretches #4
Stretches #1
20 s
Time
No equipment
Wrist Circle
15 s
Time
No equipment
Front Pull Bicep Stretch
Left Side
5 s
Rest
Rest
15 s
Time
No equipment
Front Pull Bicep Stretch
Right Side
5 s
Rest
Rest
15 s
Time
No equipment
Overhead Tricep Stretch
Left side
5 s
Rest
Rest
15 s
Time
No equipment
Overhead Tricep Stretch
Right Side
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