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46 m

No Equipment

Full Body

557 kcal

Full Body Bodyweight EMOM

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Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

30 sTimeNo equipment

Torso Rotation

10 sRest

Rest

25 sTimeNo equipment

Leg SwingLeft side

10 sRest

Rest

25 sTimeNo equipment

Leg SwingRight side

10 sRest

Rest

30 sTimeNo equipment

Sit Squat Stretch

10 sRest

Rest

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