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56 m
Dumbbell +
Full Body
584 kcal
Dumbbell Full Body 🎄
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Warmup
Block #1
Block #2
Block #3
Finisher
Finisher 💯
Finisher 💯 💯
Warmup
30 s
Time
No equipment
Child's Pose (Balasana)
10 s
Rest
Rest
20 s
Time
No equipment
Hip Flexor Stretch
Left Side
5 s
Rest
Rest
20 s
Time
No equipment
Hip Flexor Stretch
Right Side
10 s
Rest
Rest
30 s
Time
No equipment
Butterfly Pose (Baddha Konasana)
30 s
Rest
Rest
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