Start Workout

56 m

Dumbbell +

Full Body

685 kcal

Dumbbell Upper Body Challenge 🎄

Install the Gymaholic Fitness App for a better workout experience.

View Workout In App

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Finisher 💯

Warmup

20 sTimeNo equipment

Wrist Circle

5 sRest

Rest

20 sTimeNo equipment

Arm Circle

5 sRest

Rest

15 sTimeNo equipment

Shoulder Cross StretchLeft side

5 sRest

Rest

15 sTimeNo equipment

Shoulder Cross StretchRight side

15 sRest

Rest

Add Exercise

Share it

Start Workout