Start Workout

51 m

Dumbbell +

Full Body

533 kcal

Full Gym Legs Challenge 🎄

Install the Gymaholic Fitness App for a better workout experience.

View Workout In App

Warmup

Block #1

Block #2

Block #3

Calves

Core

Finisher 💯

Warmup

15 sTimeNo equipment

Wrist Circle

10 sRest

Rest

30 sTimeNo equipment

Sit Squat Stretch

15 sRest

Rest

20 sTimeNo equipment

90/90 Hamstring StretchLeft side

5 sRest

Rest

20 sTimeNo equipment

90/90 Hamstring StretchRight side

20 sRest

Rest

Add Exercise

Share it

Start Workout